Benefits that you’ll get:
- STRENTGHENS and STABILIZES the core
- More body AWARENESS
- BETTER movement in daily activities
- Improves POSTURE
Strength and Conditioning
hardcore
HardCore is an intense core and abs workout class focus on strengthening your core muscles. In this 30 minutes class, you will use weight plates and barbells to build a strong foundation to increase efficiency and power.
Intensity
Medium
Complexity
Moderate
Duration
30 mins
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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