Certified Personal Trainer at Fitness First: Free Assessment

REACH YOUR FITNESS GOALS

Here’s how our Certified Fitness Coaches can help you get stronger and healthier, inside and outside the gym.

shape

LEANER

Sculpt a defined, leaner, and toner you based on your body goals and ideal body composition.

health

WELL-BEING

Empower yourself towards a healthier, happier you with our exercise and lifestyle coaching.

sport

ATHLETIC

Achieve peak performance and prevent injuries with sport-specific training programmes.

strength

STRONGER

Build muscles and increase functional strength for everyday tasks and activities you love.

YOUR SUCCESS IS OUR PRIORITY

That's why all our fitness coaches undergo rigorous in-house training and are certified. This ensures they possess the technical knowledge and coaching skills to guide you safely & effectively towards your fitness goals. 

Our in-house training and certification is recognised by the National Council on Strength & Fitness (NCSF).

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DATA-DRIVEN TRAINING & RESULTS

We leverage insights from Boditrax and My Coach to tailor bespoke programmes, monitor your progress, and continuously reassess and realign your fitness plan to reach your goals. Expect expert guidance, motivation, and accountability to keep you on track.

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THE FITNESS FIRST WAY

01 COMPREHENSIVE ASSESSMENTS

Starting with a Lifestyle & Health questionnaire, we leverage on cutting-edge technology - Boditrax for a precise body composition analysis, and My Coach for a detailed postural and dynamic movement assessment. This allows us to pinpoint your current fitness level and target specific areas for improvement.

02 SETTING GOALS

With your assigned coach, set SMART goals based on your fitness & lifestyle aspirations. This ensures a clear, achievable, and trackable transformation experience within a realistic timeframe.

*SMART: Specific, Measurable, Achievable, Relevant, Time-bound 

03 YOUR PERSONALISED PROGRAMME

By crafting a bespoke training programme that addresses Posture, Mobility, Core, Strength, & Cardio, this holistic approach ensures you accomplish your goals faster, within a schedule seamlessly befitting your esteemed lifestyle.

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FREQUENTLY ASKED QUESTIONS

A certified coach personalises your workout experience beyond generic gym routines. They tailor exercises to your body type, goals, and even low-energy days, ensuring safe and effective movements for maximum results. Beyond the physical, they take a holistic approach, addressing any imbalances you may have. For those needing a confidence boost, they provide expert guidance and encouragement. For those seeking a greater challenge, they'll push you to reach your full potential.

A Certified Fitness Coach helps define what fitness means for YOU – leaner, stronger, improved well-being, or athletic performance. This is accomplished by setting SMART goals.

Engaging personal training services at Fitness First typically starts from RM105 per session, but can vary depending on the coach's experience and number of sessions booked. Contact us to find out more.

This depends on your goals and schedule. Generally, 2-3 sessions per week is a good starting point.

Your Certified Fitness Coach will assess your body composition, postural and dynamic movement, including cardiovascular endurance, muscular strength and coordination.

A single session runs for 1 hour. However, we understand that everyone has different needs, so we may be able to offer shorter or longer sessions depending on your preference. Please discuss your options during your free consultation.

Your Certified Fitness Coach will work with you to optimise your workout, ensuring it seamlessly aligns with your fitness goals and daily commitments, whether it's the school run or client meetings. This tailored approach maximises training effectiveness within your time constraints.

Our Certified Fitness Coaches undergo rigorous in-house training programs recognised by reputable fitness authorities like the National Council on Strength and Fitness (NCSF). This ensures they possess the highest level of expertise to guide you towards your fitness goals.

We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different fitness components. This enables us to target specific goals with precision. This data-driven approach ensures a dynamic and effective training regimen that continuously adapts to your evolving fitness needs.