LEANER
Sculpt a defined, leaner, and toner you based on your body goals and ideal body composition.
Here’s how our Certified Fitness Coaches can help you get stronger and healthier, inside and outside the gym.
LEANER
Sculpt a defined, leaner, and toner you based on your body goals and ideal body composition.
WELL-BEING
Empower yourself towards a healthier, happier you with our exercise and lifestyle coaching.
ATHLETIC
Achieve peak performance and prevent injuries with sport-specific training programmes.
STRONGER
Build muscles and increase functional strength for everyday tasks and activities you love.
That's why all our fitness coaches undergo rigorous in-house training and are certified. This ensures they possess the technical knowledge and coaching skills to guide you safely & effectively towards your fitness goals.
Our in-house training and certification is recognised by the National Council on Strength & Fitness (NCSF).
MemberS' testimonials
How personal training has benefited various goals.A certified coach personalises your workout experience beyond generic gym routines. They tailor exercises to your body type, goals, and even low-energy days, ensuring safe and effective movements for maximum results. Beyond the physical, they take a holistic approach, addressing any imbalances you may have. For those needing a confidence boost, they provide expert guidance and encouragement. For those seeking a greater challenge, they'll push you to reach your full potential.
A Certified Fitness Coach helps define what fitness means for YOU – leaner, stronger, improved well-being, or athletic performance. This is accomplished by setting SMART goals.
Your Certified Fitness Coach will assess your body composition, postural and dynamic movement, including cardiovascular endurance, muscular strength and coordination.