LEANER
Accelerate your metabolism and redefine your silhouette with high-efficiency fat loss and muscle toning strategies.
REACH YOUR FITNESS GOALS
Your journey is unique. Whether you’re a total beginner or returning after a break, our Certified Fitness Coaches partner with you to build lasting strength and confidence.
WELL-BEING
Restore your mobility and boost daily energy levels through holistic coaching designed to help you move without restriction.
ATHLETIC
Break through plateaus and sharpen your agility with precision programming tailored for competitive performance.
STRONGER
Build a functional foundation with progressive training to increase muscle tone and improve resilience to handle life’s daily challenges.
YOUR SUCCESS IS OUR PRIORITY
That's why all our fitness coaches undergo rigorous in-house training and are certified. This ensures they possess the technical knowledge and coaching skills to guide you safely & effectively towards your fitness goals.
Our in-house training and certification is recognised by the National Council on Strength & Fitness (NCSF).
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MEMBER'S TESTIMONIALS
How personal training has benefited various goals.
I never thought I could move pain-free or lift weights after a spine injury. Tailored exercises from my personal trainer have helped me progress from lifting 40kg to confidently handling 70kg. I'm now stronger and more enthusiastic about my fitness journey than ever.
Anizan Faizan
Fitness First member since 2017
Personal training has been a game-changer for me. I've gone from struggling with push-ups to confidently lifting weights and mastering new strength programs. Now, I'm leaner, stronger, and my movements are now executed with ease.
Peggy Lee
Fitness First member since 2014
FREQUENTLY ASKED QUESTIONS
A certified coach personalises your workout experience beyond generic gym routines. They tailor exercises to your body type, goals, and even low-energy days, ensuring safe and effective movements for maximum results. Beyond the physical, they take a holistic approach, addressing any imbalances you may have. For those needing a confidence boost, they provide expert guidance and encouragement. For those seeking a greater challenge, they'll push you to reach your full potential.
A Certified Fitness Coach helps define what fitness means for YOU – leaner, stronger, improved well-being, or athletic performance. This is accomplished by setting SMART goals.
Engaging personal training services at Fitness First typically starts from RM105 per session, but can vary depending on the coach's experience and number of sessions booked. Contact us to find out more.
This depends on your goals and schedule. Generally, 2-3 sessions per week is a good starting point.
Your Certified Fitness Coach will assess your body composition, postural and dynamic movement, including cardiovascular endurance, muscular strength and coordination.
A single session runs for 1 hour. However, we understand that everyone has different needs, so we may be able to offer shorter or longer sessions depending on your preference. Please discuss your options during your free consultation.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it seamlessly aligns with your fitness goals and daily commitments, whether it's the school run or client meetings. This tailored approach maximises training effectiveness within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs recognised by reputable fitness authorities like the National Council on Strength and Fitness (NCSF). This ensures they possess the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different fitness components. This enables us to target specific goals with precision. This data-driven approach ensures a dynamic and effective training regimen that continuously adapts to your evolving fitness needs.
