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POSTURE
Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
PERSONAL TRAINING
Introducing PT HYBRID. Precision coaching for high performance outcomes. Because serious goals need serious training.
START SEEING REAL PROGRESS
Build strength, improve endurance, and train with purpose through structured Personal Training. Our certified trainers guide every step so each session moves closer toward your fitness goals.
TRAIN WITH STRUCTURE
We begin by understanding your fitness goals and building a structured training program designed to support them.
Our Certified Fitness Coaches combine expertise and experience to guide every session with proper technique, clear progression, and effective programming.
MOBILITY
Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.
CORE
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.
STRENGTH
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.
CARDIO
Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
Ahmad Fathony gained weight from 42–45 kg to 65 kg due to unhealthy habits. Joining Fitness First in 2014, he improved fitness, sleep, eating habits, and learned weight training boosts metabolism
Ahmad Fathony
From 65 kg to Stronger and Healthier
Linda Sadikun joined Fitness First in 2014, went from casual gym visits to running podiums, and at 52 continues exploring new sports with Fitness First’s support.
Linda Sadikun
From Gym Beginner to Podium Finisher at 52
Jeffry Nathaniel Salim overcame severe scoliosis and chronic hip pain through guided training at Fitness First, now enjoying an active life and preparing for hiking and freediving.
Jeffrey Nathaniel
From Chronic Pain to Adventure Ready
Rizky Herdiyanti Puspita mastered proper weight training, hitting 70 kg squats, 80 kg deadlifts, and 160 kg hip thrusts. Training 5–6 times a week with coach Sutendi, she built strength and a positive mindset that impacts her life and career.
Rizki Herdiyanti
From Beginner to Power Lifter
Indira Nurtanti lost 70 kg from 140 kg after health scares, gaining strength, confidence, and a healthier lifestyle with Fitness First.
Indira Nurtanti
From Life-Threatening Weight to New Life
FREQUENTLY ASKED QUESTIONS
A Certified Fitness Coach offers a level of expertise that goes beyond what mirrors or gym buddies can provide. They have a keen eye for technique, ensuring you avoid injuries, especially if you're new to the gym. By understanding your body type, strengths, and weaknesses, they can optimize your workout, even on days when you might not feel at your best.
If your fitness goal is to "be fit," your Certified Fitness Coach will help you pinpoint exactly what that means in the context of your life. This could include having the energy and time to be actively involved in the lives of your children, family, and friends.
Your Certified Fitness Coach will assess various fitness markers, including cardiovascular endurance, muscular strength, coordination, and stamina. You'll also receive insights into your BMI (body mass index) and body fat distribution.
Your Certified Fitness Coach will work with you to optimise your workout, ensuring it aligns seamlessly with your fitness goals as well as your daily commitments such as the school run or client meetings. This tailored approach maximises the effectiveness of your training within your time constraints.
Our Certified Fitness Coaches undergo rigorous in-house training programs that are certified by reputable fitness authorities such as the American Council on Exercise (ACE) and the National Council on Strength and Fitness (NCSF). This ensures that they are equipped with the highest level of expertise to guide you towards your fitness goals.
We employ cutting-edge technology through MyCoach, available on the Fitness First app. This innovative tool allows you to systematically track your progress across 11 different components of fitness, enabling us to target specific goals with precision. This data-driven approach ensures that your training regimen remains dynamic and effective, continuously adapting to your evolving fitness needs.