Ahmad Fathony gained weight from 42–45 kg to 65 kg due to unhealthy habits. Joining Fitness First in 2014, he improved fitness, sleep, eating habits, and learned weight training boosts metabolism

Linda Sadikun joined Fitness First in 2014, went from casual gym visits to running podiums, and at 52 continues exploring new sports with Fitness First’s support.

Jeffry Nathaniel Salim overcame severe scoliosis and chronic hip pain through guided training at Fitness First, now enjoying an active life and preparing for hiking and freediving.

Rizky Herdiyanti Puspita mastered proper weight training, hitting 70 kg squats, 80 kg deadlifts, and 160 kg hip thrusts. Training 5–6 times a week with coach Sutendi, she built strength and a positive mindset that impacts her life and career.

Indira Nurtanti lost 70 kg from 140 kg after health scares, gaining strength, confidence, and a healthier lifestyle with Fitness First.