Certified Personal Training | Fitness First Singapore

Now, I'm focused on becoming even fitter than I was before.

I injured my knee last June, which sidelined me from physical activities for two months. Since then, I've made a strong recovery and significant progress in my rehabilitation with Shawn's help. Now, I'm focused on becoming fitter than I was before. The Breakthrough Challenge came at the perfect time - it's a great opportunity for me to push my limits and see how much more I can achieve by the end of July. 

My mindset has shifted. I no longer see training as just "working out" Training is now my source of strength and confidence.

After an Achilles tendon tear, I joined the 90-day challenge to rebuild strength and test my limits. With consistent training and support, I regained mobility, hit a personal best of 140kg for squats and 100kg for bench press, and discovered training as a true source of strength and confidence. This journey proved I’m stronger than my setbacks. Watch my full story here.

Breakthrough Challenge 2025 2nd Runner Up

I learned to prioritise consistency over perfection and most importantly, I started to believe in myself! This journey showed me that limitations are just mindset.

 I joined the 90-Day Breakthrough Challenge after years of training with little progress, low energy, and low confidence. With Emil’s guidance, I learned how to fuel my vegetarian diet properly, train smarter, and stay consistent. I lost over 5% body fat, built strength to lift over 105kg, and gained the energy to spend full days playing with my son. Watch my full story here.

Breakthrough Challenge 2025 Top 5 Finalist

I've since gained a much stronger mind and body. I fall sick less easily, have higher energy, and I'm much happier now!

In my mid-40s, I went from never exercising and living on fried food to lifting 90kg deadlifts, running intervals, and enjoying healthy meals daily. What started as a wake-up call after a health scare has become a lifestyle change—more strength, energy, and confidence than I’ve ever had. With my trainer’s guidance, fitness is now part of my life, and I’m proud to inspire friends and colleagues to start their own journeys. Watch my full story here.

Breakthrough Challenge 2025 Champion

I rebuilt myself.

I've been a runner all my life but turning 40 made me realise strength isn't just about endurance. For years, I couldn't do a single push-up or pull-up until I met CJ. With his guidance, I rebuilt myself. It was humbling, frustrating, and slow. But I kept showing up. At 36, I did my first pull-up. At 40, I hit a 52.5kg snatch. Now, I'm not just a runner - I'm a lifter, an athlete, and a woman who found her strength rep by rep.

I've started fitting into clothes I hadn't worn in ages - it's been such a confidence boost!

I joined the Breakthrough Challenge to get stronger, leaner, and feel better in my skin. Adil’s constant reminder — “Don’t think... just do” — stuck with me. His support, from workout guidance to nutrition tips, keeps me motivated. Since starting, I've lost weight, gained strength, and started fitting into clothes I hadn't worn in ages - it's been such a confidence boost!

Even my colleagues see the change in my physique, which makes me feel that I made the right choice.

I hadn’t exercised since completing national service, but a medical check-up in 2023 was a wake-up call. That’s when I started training with Jordan. He understood my goals, pushed me beyond my limits safely, and helped me become stronger and more confident. I almost gave up at the start, but his encouragement kept me going — and now even my colleagues notice the change in my physique.

This challenge is my commitment to a better, healthier version of myself

I've always struggled with obesity. I've tried countless methods to lose weight. But I realised that health isn't  a sprint, it's a lifelong journey. That's why I chose to join this Breakthrough Challenge, to prove to myself that I can rise above setbacks and build something that lasts. 

I am now finally healthy enough to have a baby, and ready to step into the next chapter of my life.

A few years ago, my father was diagnosed with a health condition, and a doctor later told me I wasn’t healthy enough to try for a baby. That was my turning point. Through the 90-day challenge, I lost 11.4kg, 8.2% body fat, and gained the stamina, strength, and confidence I had been missing for years. More than the physical changes, I’ve learned consistency, discipline, and self-love—and now I’m finally healthy enough to start the next chapter of my life. Watch my full story here.

Breakthrough Challenge 2025 1st Runner Up