YOUR STARTING POINT
DECIDE WHERE YOU START,
BUILD THE BODY YOU’VE ALWAYS WANTED.
01
I'M A BEGINNER
FIRST 10KG Muscle
For anyone who has never trained with barbells or wants to rebuild a base.
- Full-body strength, three times weekly
- Protein and calorie targets
- Technique-first progression
2 sessions/week.
Best if you're new to serious lifting.
02
I'VE BEEN TRAINING
Strength Rebuild
For people who have lifted before but stopped seeing progress.
- Progressive lifting block
- Calorie & protein targets
- Weekly habit review with your coach
Best if you've plateaued for 6+ months.
02
I WANNA GO ADVNACED
Lean Mass Phase
For the committed lifter ready to add size without unnecessary fat.
- Progressive lifting block
- Calorie & protein targets
- Weekly habit review with your coach
Best if you already train consistently.
THE FREE ASSESSMENT
30 MINUTES,
FOUR PARTS,
ZERO PRESSURE.
01
GOAL & HISTORY CHAT
Your event, your current week, injury history, sleep and work reality. No treadmill ambush, just a conversation.
02
MOVEMENT & CAPACITY SCREEN
Simple movement checks and a gentle conditioning test, scaled to where you are today, not where Instagram thinks you should be.
03
YOUR NUMBERS, EXPLAINED
We walk you through exactly what we measured, what it means for your goal, and what we'd work on first.
04
WRITTEN PLAN + ADVICE
You leave with a written 4-week starter plan whether you sign up or not. If you need a physio instead, we'll say so.
- A one-page written 4-week plan you can start immediately
- Your baseline numbers, in writing
- A recommended session count and block length with pricing
- An honest answer on whether coaching is right for you right now
THE 16-WEEK PROGRAM
A PROGRESSIVE SYSTEM, TRUE PUMPING SESSIONS
#1
ASSESS
- Strength baselines
- Movement & mobility screening
- Body composition scan
- Lifestyle audit & goals
PROGRAMME
- Periodized hypertrophy block
- Exercise selection
- Weekly set volume
- Progression rules per muscle group
#3
FUEL
- Calorie surplus dialed to rate of gain
- Daily protein targets
- Simple meal templates
- Nutrition intakes & balancing
#4
PROGRESS
- Every session logged and tracked
- Deload & push the next block
- Data-driven training adjustments
- No Guesswork. Just Results.
03 -THE PROOF
Numbers that moved the tape
2,700+ members on our muscle-building programme. Lean tissue gained, not just scale weight.
+22kg
Deadlift Power
-0.24s
30m Sprint
12wk
Time Trained
" My coach taught me to push real proximity to failure without wrecking myself. First time I've seen my shoulders change. "
John Tan
HYROX Athlete
+20kg
Deadlift Power
-0.18s
30m Sprint
12wk
Time Trained
Emilia Siti
Pickleball Player
+19kg
Deadlift Power
-0.21s
30m Sprint
12wk
Time Trained
Kevin Lim
Football Player
04 - THE OPTIONS
CHOOSE YOUR PROGRAMME
Discover our range of personal training programmes with one or more certified coaches to match your lifestyle and budget.
Perfect for getting started
VALUE
From MYR 143/session
1:1 with one(1) certified coach. Best for
- Weight Loss
- Muscle Building
- Posture Correction
- Pre & Post-Natal
- First-time PT
More flexibility, Faster progress
FREEDOM
From MYR 168/session
1:1 with 2 certified coaches from different clubs. Best for
- Athletic Edge
- Muscle Building
- Weight Loss
- Active Aging
- Busy professionals
Maximum coaching, Maximum results
PT100
From MYR 188/session
100 hours of 1:1 with 3 certificate coaches from different clubs. Best for
- Athletic Edge
- Muscle Retention
- Advanced Body Transform
- Rehab & Recovery
- Competitive Sports
05 - THE EXPERTS
CERTIFIED FITNESS COACHES
Our coaches don't just count reps, they coach result-proven methods, refine your technique, track your progress, and keep you improving safely every step of the way.
- Personalised Training Plan
- Correct Technique & Form
- Progressive Performance Tracking
- Sport-Specific Coaching
- Internationally Certified (NCSF)
START TRAINING.
START PERFORMING.
Book a FREE fitness assessment, share your goals and we’ll match you with the right trainer, plan, and support system.