Core Flow Yoga | Mind & Body Class

Mind and Body

Core Flow Yoga

These sessions zero in on your core, engaging every muscle to the max. Stick to the routine, and you'll reap the rewards: a stronger back, improved posture, and enhanced control and movement in your regular workouts.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Towel

Extra Clothes

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