Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT post-workout feeling
- Achievement of PROGRESSION (CONSTANTLY LEARNING)
HIIT
boom
Boom is a music driven, boxing-inspired class designed to challenge your endurance while keeping you engaged with basic boxing techniques. You'll jab, hook, and slip using specialised equipment such as punching bags and aqua bags along with other freestyle equipment.
Intensity
Medium to High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Extra Clothes
Shoes
Hand Wraps
IT GETS EVEN BETTER
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