HIIT

boom

Sculpts arms, core and upper/lower body. This high-intensity, boxing-inspired, endurance-challenging workout employs basic boxing techniques that keep you on your toes. Jab, move, cross, move, hook, slip, … You’ll feel the calories melting away!

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Extra Clothes

Shoes

Hand Wraps

Variations

  • Boom Circuit

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    Intensity
    Medium to High
    Complexity
    Easy to Moderate

IT GETS EVEN BETTER

boom benefit

Benefits that you’ll get:

  • Learn BASIC BOXING TECHNIQUES
  • Burn CALORIES
  • Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH

Find your classes

Choose a club and find classes that match your schedule.

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