Benefits that you’ll get:
- Learn BASIC BOXING TECHNIQUES
- Burn CALORIES
- Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH
HIIT
boom
Sculpts arms, core and upper/lower body. This high-intensity, boxing-inspired, endurance-challenging workout employs basic boxing techniques that keep you on your toes. Jab, move, cross, move, hook, slip, … You’ll feel the calories melting away!
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Extra Clothes
Shoes
Hand Wraps
Variations
Boom Circuit
Intensity
Medium to High
Complexity
Easy to Moderate
IT GETS EVEN BETTER
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