Mind and Body
Aerial Flow Yoga
Elevate your yoga practice to the next level as you flow effortlessly from one pose to the next, propped on a yoga swing. Taking the strain off your body. Allowing for a longer and more comfortable practice.
Build strength, improve flexibility while you safely stretch. Work your core toward better back support. Integrate inversions that help relieve neck, shoulder and lower back tightness. You'll be fully absorbed in the restorative and therapeutic benefits.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Variations
AERIAL FLOW YOGA LEVEL 2
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