Benefits that you’ll get:
- Builds STRENGTH, ENDURANCE and STAMINA
- Improves FOCUS, CONCENTRATION
- Strengthens MENTAL AWARENESS
- Builds CONFIDENCE
- GREAT workout feeling
- Achievement of PRGRESSION (CONSTANTLY LEARNING)
Mind and Body
dynamic flow yoga
One breath, one movement as you move seamlessly from one pose to the next. Based on the principles of Vinyasa yoga, this energizing power class provides a rigorous full-body workout. Increasingly challenging and fast-paced, it’s definitely the dynamic deal to boosting physical strength, mental focus, stamina and flexibility.
Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
Variations
Dynamic Flow Yoga 30
Intensity
Medium
Complexity
Easy to Moderate
Dynamic Flow Yoga 45
Intensity
Medium
Complexity
Easy to Moderate
IT GETS EVEN BETTER
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
​
​
View class
View class
View class
View class
View class
View class
View class