Dynamic Flow Yoga | Mind & Body Class

Mind and Body

dynamic flow yoga

Flow seamlessly from pose to pose in this invigorating yoga class. Based on the principles of Vinyasa yoga, this dynamic full-body workout is designed to challenge you physically and mentally. As the pace quickens and the poses become more complex, you'll boost your strength, focus, stamina, and flexibility.

Intensity
Medium to High
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

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