Strength and Conditioning

hardcore

Like its moniker. HARDCORE is as intense as it sounds. It’s a full-on, full body workout, working a series of muscles in one go! Power up on strength, balance, mobility and endurance. Yeah, bring it on! Also the ideal workout for heavy lifters under recovery.

Intensity
Medium
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hardcore benefit

Benefits that you’ll get:

  • Builds CORE STRENTGH 
  • Develops COORDINATION
  • Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
  • Greater BALANCE, MOBILITY and STABILITY
  • Improves POSTURE

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
​
advanced flow yoga-Desktop
stopwatch-white-90m

Mind and Body

Advanced Flow Yoga

View class

aerial-flow-yoga-Desktop
stopwatch-white-60m

Mind and Body

Aerial Flow Yoga

View class

boom-Desktop
stopwatch-white-45m

HIIT

boom

View class

Burn-desktop
stopwatch-white-45m

HIIT

Burn

View class

core-Desktop
30 min

Strength and Conditioning

core

View class

core flow yoga-Desktop
stopwatch-white-60m

Mind and Body

Core Flow Yoga

View class

dynamic flow yoga-Desktop
stopwatch-white-60m

Mind and Body

dynamic flow yoga

View class

gentle flow yoga-Desktop
stopwatch-white-60m

Mind and Body

gentle flow yoga

View class