Strength and Conditioning

hardcore

Like its moniker. HARDCORE is as intense as it sounds. It’s a full-on, full body workout, working a series of muscles in one go! Power up on strength, balance, mobility and endurance. Yeah, bring it on! Also the ideal workout for heavy lifters under recovery.

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hardcore benefit

Benefits that you’ll get:

  • Builds CORE STRENTGH 
  • Develops COORDINATION
  • Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
  • Greater BALANCE, MOBILITY and STABILITY
  • Improves POSTURE

Find your classes

Choose a club and find classes that match your schedule.

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