Hook | HIIT Class

HIIT

Hook

Gloves on, guard up! This high-intensity boxing workout combines jabs, crosses, hooks, and uppercuts to take your boxing experience to the next level. You'll use punching bags and aqua bags to focus on your boxing technique and enhance hand-eye coordination.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Hand Wraps

IT GETS EVEN BETTER

hook-herobanner-desktop

Benefits that you'll get:

  • STRENGTHENS and STABILIZES the CORE
  • More BODY AWARENESS 
  • BETTER MOVEMENT in daily activities
  • IMPROVE POSTURE

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