Benefits that you'll get:
- STRENGTHENS and STABILIZES the CORE
- More BODY AWARENESS
- BETTER MOVEMENT in daily activities
- IMPROVE POSTURE
HIIT
Hook
Gloves on. Guard up. Knock off those calories with the meanest jabs, crosses, hooks and uppercuts. It’s a bout in itself. Combining skill, speed and sweat to refine muscles and improve hand-eye coordination. Bolstering strength, agility, speed, endurance and power. Yeah, you’ll definitely be hooked!
Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Hand Wraps
IT GETS EVEN BETTER
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