Gentle Flow Yoga | Mind & Body Class

Mind and Body

gentle flow yoga

Nurture your body and mind with this gentle class, based on the principles of Vinyasa yoga. Perfect for beginners or experienced yogis seeking a restorative practice, this class focuses on foundational poses to improve flexibility, reduce stress, and promote relaxation.

Intensity
Medium
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

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