![gentle flow yoga benefit](/sg/en/-/media/project/evolution-wellness/fitness-first/singapore/classes/gentle-flow-yoga/gentle-flow-yoga-benefit.jpg)
Benefits that you’ll get:
- Learn how to BUILD POSES upon one another
- Prepares for more CHALLENGING POSES
- LEARN BREATHING TECHNIQUES to unify the mind and body
- CALMS the mind
- RESTORES physical and mental balance
- Good for STRESS MANAGEMENT
- REALIGNS posture