Mind and Body

gentle flow yoga

Perfect and gentler for newbies or experienced yogis looking to revisit the basics. This class applies the principles of Vinyasa yoga – one breath, one movement, one pose. Fundamental yoga poses to improve flexibility, release tension and achieve mental focus.

Intensity
Medium
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Variations

Gentle Flow Yoga 45

stopwatch-black-45m

Intensity
Medium
Complexity
Easy

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
​
advanced flow yoga-Desktop
stopwatch-white-90m

Mind and Body

Advanced Flow Yoga

View class

aerial-flow-yoga-Desktop
stopwatch-white-60m

Mind and Body

Aerial Flow Yoga

View class

boom-Desktop
stopwatch-white-45m

HIIT

boom

View class

Burn-desktop
stopwatch-white-45m

HIIT

Burn

View class

core-Desktop
30 min

Strength and Conditioning

core

View class

core flow yoga-Desktop
stopwatch-white-60m

Mind and Body

Core Flow Yoga

View class

dynamic flow yoga-Desktop
stopwatch-white-60m

Mind and Body

dynamic flow yoga

View class

explode run-Desktop
stopwatch-white-45m

HIIT

Explode Run

View class