Strength and Conditioning

Group Suspension Training Circuit

Prepare to give it everything you’ve got, and some! Go all out into this circuit-style training routine. It works the whole body using resistance techniques and body weight. Improves upper body strength, balance, core stability and flexibility.

Intensity
Medium to High
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
aqua fit - desk
stopwatch-white-45m

Strength and Conditioning

Aqua Fit

View class

barre_base_desk
stopwatch-white-45m

Strength and Conditioning

Barre Base

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

bungy-desktop
stopwatch-white-45m

Strength and Conditioning

Bungy Bounce

View class

core-Desktop
stopwatch-white-45m

Strength and Conditioning

CORE ABS

View class

freestyle circuit - desk
stopwatch-white-60m

Strength and Conditioning

Freestyle Circuit

View class

group suspension exe class - desk
stopwatch-white-45m

Strength and Conditioning

Group Suspension Exercise Class

View class