Strength and Conditioning
Barre Base
Involving the elements of ballet barre (French for “bar”), this workout enhances the movement of the muscle groups around the upper legs and hips to build strength and balance through constant repetitive movements.
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
Barre Interval
This class focuses on strengthening the upper legs and hip areas while engaging the cardiac muscles. It results in enhanced overall body strength and muscle tone. Contributing to a well-shaped physique and elegant poise.
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