Strength and Conditioning

Group Suspension Exercise Class

Prepped with suspension straps, this workout will have you bending, jumping, pushing, pulling and squatting within one-minute intervals. Take a 15-second break. Then repeat. Builds strength and stamina as you get lean and toned.

Intensity
Medium
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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