Strength and Conditioning

Freestyle Circuit

Work every inch of your body with this easy to follow, multi-station circuit workout. It’s cardio combined with basic aerobics and functional weight training. Gym newbie or adrenaline junkie, it’s tailored to fit different levels and experiences.

Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
aqua fit - desk
stopwatch-white-45m

Strength and Conditioning

Aqua Fit

View class

barre_base_desk
stopwatch-white-45m

Strength and Conditioning

Barre Base

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

bungy-desktop
stopwatch-white-45m

Strength and Conditioning

Bungy Bounce

View class

core-Desktop
stopwatch-white-45m

Strength and Conditioning

CORE ABS

View class

group suspension exe class - desk
stopwatch-white-45m

Strength and Conditioning

Group Suspension Exercise Class

View class

gst-circuit_banner
stopwatch-white-60m

Strength and Conditioning

Group Suspension Training Circuit

View class