Strength and Conditioning

BodyPump

A full-body barbell workout targeting all major muscle groups. It’s all about The Rep Effect. Exhausting muscles with light to moderate weights, performing high reps. Tones and shapes the entire body without bulky muscles. While increasing core strength and improving bone health. Time to let it rip!

Intensity
Medium to High
Complexity
Easy
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

BODYPUMP 30

30 min

Intensity
Medium to High
Complexity
Easy

BODYPUMP 45

stopwatch-black-45m

Intensity
Medium to High
Complexity
Easy

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