Strength and Conditioning
BodyPump
A full-body barbell workout targeting all major muscle groups. It’s all about The Rep Effect. Exhausting muscles with light to moderate weights, performing high reps. Tones and shapes the entire body without bulky muscles. While increasing core strength and improving bone health. Time to let it rip!
Intensity
Medium to High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING