Strength and Conditioning
BodyPump
A full-body barbell workout targeting all major muscle groups. It’s all about The Rep Effect. Exhausting muscles with light to moderate weights, performing high reps. Tones and shapes the entire body without bulky muscles. While increasing core strength and improving bone health. Time to let it rip!
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes