Strength and Conditioning

Group Suspension Training circuit

Prepare to give it everything you’ve got, and some! Go all out into this circuit-style training routine. It works the whole body using resistance techniques and body weight. Improves upper body strength, balance, core stability and flexibility.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
les-mills-tone_banner
stopwatch-white-45m

Strength and Conditioning

Les Mills Tone

View class

animal flow-Desktop
stopwatch-white-60m

Strength and Conditioning

Animal Flow

View class

aqua fit - desk
30 min

Strength and Conditioning

Aqua Fit

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

gst-circuit_banner
stopwatch-white-60m

Strength and Conditioning

Group Suspension Training

View class

hyrox-herobanner
stopwatch-white-45m

Strength and Conditioning

HYROX

View class

strength-development-desktop-1
stopwatch-white-45m

Strength and Conditioning

Les Mills Strength Development™

View class