Surge | HIIT Class

HIIT

surge

Surge is a 45-minute high-intensity interval training (HIIT) class designed to enhance your power and endurance. In this total body workout, you will utilise specialised equipment including the Skillmill, kettlebell, plyo box, barbell, and more.

Intensity
High
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

hardcore benefit

Benefits that you’ll get:

  • Builds CORE STRENTGH 
  • Develops COORDINATION
  • Builds a foundation to INCREASE MUSCLE EFFICIENCY and POWER
  • Greater BALANCE, MOBILITY and STABILITY
  • Improves POSTURE

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