Benefits that you’ll get:
- Improves SPEED, STAMINA, POWER and AGILITY
- ENCOURAGES and MOTIVATES to go further
- Helps find your INNER ATHELETE
HIIT
surge
Bursts of activity to boost your heart rate. Take regulated rests to normalize the rate. Before jumping back in action. It’s a total body workout that builds agility, power and stamina. Your goal? To keep beating your personal best.
Intensity
High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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