Hot Flow Yoga | Mind & Body Class

Mind and Body

Hot Flow Yoga

Experience the transformative power of Hot Flow Yoga, a dynamic practice performed in a heated room. The warmth relaxes your muscles, allowing you to deepen stretches, enhance flexibility, and improve your overall range of motion.

As you flow through a series of challenging postures, you'll not only strengthen your body but also calm your mind. The heat helps to detoxify, boost metabolism, and alleviate stress. It's a truly invigorating and rejuvenating experience.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

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