Benefits that you’ll get:
- Improves LOWER BODY STRENGTH
- Improves OVERALL PERFORMANCE rapidly
- Builds SPEED and STAMINA
Mind and Body
Hot Flow Yoga
Experience the transformative power of Hot Flow Yoga, a dynamic practice performed in a heated room. The warmth relaxes your muscles, allowing you to deepen stretches, enhance flexibility, and improve your overall range of motion.
As you flow through a series of challenging postures, you'll not only strengthen your body but also calm your mind. The heat helps to detoxify, boost metabolism, and alleviate stress. It's a truly invigorating and rejuvenating experience.
Intensity
Medium
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
IT GETS EVEN BETTER
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
View class
View class
View class
View class
View class
View class
View class
View class