Benefits that you'll get:
- BOOSTS METABOLISM
- BURNS CALORIES
- Improves FLEXIBILITY and MOBILITY
- FLUSHES OUT TOXINS
Mind and Body
Hot Flow Yoga
The temperature’s cranked up. The heat and flows are loosening those muscles and joints. Calories burning away. It’s a physically and mentally challenging situation. But what’s cool is this workout enhances flexibility, mobility and metabolism.
Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
Variations
Hot Flow Yoga 45
Intensity
Medium
Complexity
Easy to Moderate
Hot Flow Endurance
Intensity
Medium to High
Complexity
Advance
IT GETS EVEN BETTER
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