Mind and Body

Hot Flow Yoga

The temperature’s cranked up. The heat and flows are loosening those muscles and joints. Calories burning away. It’s a physically and mentally challenging situation. But what’s cool is this workout enhances flexibility, mobility and metabolism. 

Intensity
Medium
Complexity
Easy to Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Variations

  • Hot Flow Yoga 45

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    Intensity
    Medium
    Complexity
    Easy to Moderate

  • Hot Flow Endurance

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    Intensity
    Medium to High
    Complexity
    Advance

IT GETS EVEN BETTER

hot flow yoga benefit

Benefits that you'll get:

  • BOOSTS METABOLISM
  • BURNS CALORIES
  • Improves FLEXIBILITY and MOBILITY
  • FLUSHES OUT TOXINS

Find your classes

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