Step With It | Group Exercise |

Cardio

Step With It

Step into fitness with our beginner-friendly Step With It class. This low-impact workout introduces you to the fundamentals of step aerobics, making it the perfect starting point for gym newcomers.

Learn basic step movements, improve your cardiovascular health, and burn calories in a fun and supportive environment. Once you've mastered the basics, you can progress to more challenging step classes.

Intensity
Medium
Complexity
Advance
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

Find your classes

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