Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Cardio
Step With It
Step into fitness with our beginner-friendly Step With It class. This low-impact workout introduces you to the fundamentals of step aerobics, making it the perfect starting point for gym newcomers.
Learn basic step movements, improve your cardiovascular health, and burn calories in a fun and supportive environment. Once you've mastered the basics, you can progress to more challenging step classes.
Intensity
Medium
Complexity
Advance
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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