Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Cardio
step it up
Ready to take your step workout to the next level? This challenging class features complex choreography and rapid-fire changes in direction. Expect a higher fat burning cardio workout on more than one step platform.
Intensity
Medium
Complexity
Advance
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
Variations
Step It Up 30
Intensity
Medium
Complexity
Advance
IT GETS EVEN BETTER
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