Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Cardio
BODYATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Intensity
High
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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