Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Cardio
BODYATTACK
Cardio newbie or outright adrenaline junkie, it’s the ultimate high-energy, whole-body workout that pushes every limit. It combines conventional athletic movements like running, lunging, jumping; with strength training exercises including push-ups and squats. Toning, shaping and strengthening the body while burning those calories.
Intensity
Medium
Complexity
Moderate
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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