Benefits that you’ll get:
- TONES and SHAPES
- ENERGIZES and UPLIFTS
- Burns CALORIES
- Improves STAMINA
- Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS
Cardio
Step (I/A)
Step (I/A) is a high-energy step workout using complex choreographed combinations and directional changes on adjustable platforms. As you step to the beat, you'll improve your coordination, agility, and overall fitness. Step (I/A) is a high-energy step workout using complex choreographed combinations and directional changes on adjustable platforms.
Intensity
Medium
Complexity
Advance
Duration
60 mins
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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