Cardio

BODYATTACK

Cardio newbie or outright adrenaline junkie, it’s the ultimate high-energy, whole-body workout that pushes every limit. It combines conventional athletic movements like running, lunging, jumping; with strength training exercises including push-ups and squats. Toning, shaping and strengthening the body while burning those calories.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

bodyattack-Desktop

Benefits that you’ll get:

  • TONES and SHAPES
  • ENERGIZES and UPLIFTS
  • Burns CALORIES
  • Improves STAMINA
  • Improves COORDINATION, AGILITY and FUNCTIONAL FITNESS

Find your classes

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