Dance Fusion | Group Exercise |

Dance

Dance Fusion

Discover the joy of movement with our Dance Fusion class. This high-energy class combines the best of funk, jazz, hip hop, and breakdancing to create a dynamic and exhilarating workout.

Improve your strength, flexibility, and agility while grooving to the latest beats. Unleash your inner dancer and have fun!

Intensity
Medium
Complexity
Advance
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

gentle flow yoga benefit

Benefits that you’ll get:

  • Learn how to BUILD POSES upon one another 
  • Prepares for more CHALLENGING POSES
  • LEARN BREATHING TECHNIQUES to unify the mind and body
  • CALMS the mind
  • RESTORES physical and mental balance
  • Good for STRESS MANAGEMENT
  • REALIGNS posture

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