Benefits that you’ll get:
- Improves SPEED, STAMINA, POWER and AGILITY
- ENCOURAGES and MOTIVATES to go further
- Helps find your INNER ATHELETE
Dance
Sh'Bam
Get your jam on. And prepare to burn the stage like Beyonce. Shake it like Shakira. Nothing like an insanely addictive dance workout to get fit. Hit the floor to familiar classics, Latin grooves, banging beats. Definitely the fun way to burn, shape and tone!
Intensity
Medium
Complexity
Moderate to Advance
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
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