Benefits that you'll get:
- BOOSTS METABOLISM
- BURNS CALORIES
- Improves FLEXIBILITY and MOBILITY
- FLUSHES OUT TOXINS
Mind and Body
Yogalates
A fusion of Yoga and Pilates, Yogalates allows you to develop strength and tone all major muscle groups, enhancing your stamina and flexibility as well as improving your balance. This class will help you calm your mind and also de-stress your body.
Intensity
Medium to High
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
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