Strength and Conditioning

FITBALL

Challenge your balance and core stability with a Fitball®. Training your mind to focus on your alignment, using your base of support or an additional load. It’s a great way to improve posture, balance and strength.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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