Strength and Conditioning
Core Conditioning
Work your abs, butt and thighs to tone and sculpt each and every muscle. It’s a totally hard core, full-body workout. Armed with a non-stop combo of strength and toning exercises. A full-on sweat shop to totally strengthen your core!
Duration
60 mins
THINGS TO BRING
Towel
Extra Clothes
Water
Shoes
Variations
Core Conditioning 30
This condensed core conditioning class places a stronger focus on targeting your core. Increased intensity is achieved through reduced recovery time and intensified work. Debunking the misconception that shorter means easier.
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