Strength and Conditioning

BOSU

Improve you balance, coordination and reflexes with the BOSU® balance trainer. This circuit or freestyle workout includes a ballas ball to focus on working your legs, arms and chest while stabilizing your core. Leaving you stronger, more agile with awesome reflexes.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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