HIIT

x-blast

Thirty minutes is all it takes to boost your cardio, fuel strength while you feel the burn. A high-energy cross training session that gets you pumped and primed. Tailor-made to suit your capabilities. Upping the ante as you progress.

Intensity
Medium to High
Complexity
Easy
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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