Dance

Zumba

Bust those moves with a contagious blend of Latin and and salsa beats for fun and effective workout. Work those hips and abs to toughen your core. Fast, agile moves to strengthen those calves and ankles. With squats, wall push ups and jumps for a full body workout. 

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

  • ZUMBA 30

    30 min

    Intensity
    Medium to High
    Complexity
    Easy to Moderate

  • ZUMBA 45

    stopwatch-black-45m

    Intensity
    Medium to High
    Complexity
    Easy to Moderate

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