Dance

LES MILLS Dance™

LES MILLS Dance™ It incorporates innovative dance movements that work cohesively with progressive music inspired by global dance genres. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance

Intensity
Medium to High
Complexity
Easy to Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Variations

  • LES MILLS DANCE™ SUPERSTAR

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    Intensity
    Medium to High
    Complexity
    Easy to Moderate

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