HIIT

GRIT STRENGTH

Work, work that body! A regular run of this 30-minute, music-driven,  high-intensity interval training (HIIT) is all it takes to build strength and get lean. Work those  major muscle groups with barbells, weight plates and body weigh exercises. A great way to improve cardio fitness and burn calories even after the workout.

Intensity
High
Complexity
Moderate
Duration
30 mins

Duration

30 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes