HIIT
GRIT ATHLETIC
Perform like a true athlete with this strength and cardio hybrid workout. LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) fueled by a combination of step, bodyweight and weight-based exercises with multi-dimensional sports conditioning training. Totally intense? Yes! It’s all about going harder and faster to getting fit in no time.
Duration
30 mins
THINGS TO BRING
Towel
Extra Clothes
Water
Shoes
