Benefits that you'll get:
- Builds functional BODY STRENGTH
- Enhance MUSCULAR METABOLISM and ENDURANCE
Strength and Conditioning
Les Mills Tone
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Intensity
Medium
Complexity
Moderate
Duration
45 mins
Duration
45 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
IT GETS EVEN BETTER
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