HYROX | Strength & Conditioning Class

Variations

• HYROX PFT

  

  HYROX PFT is a dynamic and comprehensive fitness class designed to test and improve overall physical performance. Combining elements of functional strength, endurance, and agility, this class is ideal for those looking to push their limits and track their progress in a structured environment.

  Intensity

  High

  Complexity

  Moderate

• HYROX FOUNDATIONAL

  

  The HYROX Foundational Class is designed for those new to HYROX or looking to build a strong base in functional fitness. This class focuses on essential movements and techniques used in HYROX events, combining strength, endurance, and agility exercises.

  Intensity

  High

  Complexity

  Moderate

• HYROX COMPLETE

  

  The HYROX Complete Class is an all-in-one workout designed to give you a comprehensive training experience. This class integrates elements of strength, endurance, and functional fitness, mirroring the full spectrum of challenges found in HYROX events.

  Intensity

  High

  Complexity

  Moderate

• HYROX ENGINE

  

  The HYROX Engine Class is designed to enhance your endurance and stamina by focusing on high-intensity, functional workouts. This class integrates various HYROX-specific exercises to boost your cardiovascular capacity and overall performance

  Intensity

  High

  Complexity

  Moderate

• HYROX POWER

  

  The HYROX Power Class is designed to build and enhance your strength and explosive power through targeted, high-intensity exercises. This class focuses on developing the physical power needed for HYROX events and similar fitness challenges.

  Intensity

  High

  Complexity

  Moderate